STRETCH CLASS

Book a stretch class and bring your friends!

Stretch classes are designed to teach you how to take care of our body in a complementary way to how we take care of your body. These stretches are also how we take care of our bodies too. The stretches are extremely simple, can be done standing up, with some practice, and can all be completed in one minute! They are universal to fit any walk of life, and are instrumental in achieving recovery goal.